![]() ![]() This may include having to actually leave a situation (or attempting to avoid it entirely), engaging in obsessive-compulsive behaviour, or burying yourself in work or exercise. When a stressful situation arises - you feel the need to escape, this could be part of a “flight” response. This can take many forms, such as the use of anger and aggression to overpower others, having extremely high standards or demands for perfection, or being unfair or harsh in personal relationships. If you see establishing power or dominance over others as a critical way to protect yourself, you may be exhibiting the “fight” response to trauma. These responses can carry equal ill-effects to your mental health and relationships with friends, family members and partners. ![]() Often seen in those living with post-traumatic stress disorder and complex PTSD, these trauma response types, including fawning, tend to influence the quality of personal interactions long after the trauma has occurred. Therapists have identified four distinct types of responses to complex trauma caused by verbal, emotional, physical or sexual abuse, particularly in childhood. How we react to trauma is more complex than just a fight flight response. Understanding the Four Different Types of Trauma Responses By identifying a fawning trauma response and seeking treatment, you can create opportunities for happier, healthier relationships and a more balanced life. First described by licensed psychotherapist Pete Walker as a way to attempt to avoid or mitigate further trauma, fawning tends to result in codependency, entrapment in toxic or abusive relationships, and emotional withdrawal. People have different ways of coping with past trauma, and mental health specialists are starting to identify one response as “fawning,” or excessive people pleasing. To top it all off, you might be becoming aware that life has been this way for a very long time. You may feel taken advantage of, worn down, and deeply hurt. You’re overwhelmed with work and personal commitments, but still somehow unable to say no when someone makes another request of your time. You feel like you are giving your all in your relationships, but getting very little back in return. You have noticed that lately everything feels like it’s gone completely sideways. Here’s what you should know about fawning. If you feel like you are always last on your list, you may be acting in response to internalised trauma. ![]()
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